Grilled Chicken Breast With Steamed Vegetables
Hey everyone, it's me, Dave, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Grilled chicken breast with steamed vegetables. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Grilled chicken breast with steamed vegetables is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They're nice and they look wonderful. Grilled chicken breast with steamed vegetables is something which I have loved my entire life.
Many things affect the quality of taste from Grilled chicken breast with steamed vegetables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Grilled chicken breast with steamed vegetables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Grilled chicken breast with steamed vegetables is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
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Just in addition, the time it takes to cook Grilled chicken breast with steamed vegetables estimated approx 15 mins.
To get started with this recipe, we have to prepare a few ingredients. You can have Grilled chicken breast with steamed vegetables using 9 ingredients and 5 steps. Here is how you can achieve it.
Lightly steaming vegetables is a great way of retaining all the flavour, nutrients and also of obtaining a healthy stock to use for soups, curries, stews etc. another day.
Ingredients and spices that need to be Get to make Grilled chicken breast with steamed vegetables:
- 4 chicken fillets
- Broccoli
- 3 carrots
- 3 small salad onions
- 5 artichokes
- 1 tbsp. pumpkin seeds
- 1 tbsp. olive oil
- 1 pinch or so of salt
- 1/2 lemon (juice of)
Instructions to make to make Grilled chicken breast with steamed vegetables
- Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
- Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
- Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
- When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze.
- Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!
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So that's going to wrap this up with this exceptional food Recipe of Any-night-of-the-week Grilled chicken breast with steamed vegetables. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!