Healthy Veggie Ic3 Teriyaki Stir Fry

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Healthy veggie IC3 teriyaki stir fry. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy veggie IC3 teriyaki stir fry is one of the most favored of current trending meals in the world. It is simple, it's fast, it tastes delicious. It is appreciated by millions daily. They're fine and they look wonderful. Healthy veggie IC3 teriyaki stir fry is something that I have loved my whole life.

Many things affect the quality of taste from Healthy veggie IC3 teriyaki stir fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy veggie IC3 teriyaki stir fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy veggie IC3 teriyaki stir fry is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few ingredients. You can cook Healthy veggie IC3 teriyaki stir fry using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients and spices that need to be Get to make Healthy veggie IC3 teriyaki stir fry:

1. 4 quorn fillets
2. 2 bell peppers (I like red and yellow but whatever)
3. 1 onion
4. 2 clove garlic
5. 1 dash ground ginger (or you can use fresh to taste)
6. 2 dozen sugar snap peas (or however many you want to use)
7. 1 large courgette/zucchini
8. 1/2 head broccoli
9. 1 dash jamaican jerk powder seasoning
10. 1 egg noodles
11. 1 fresh baby spinach leaves
12. 5 tbsp teriyaki sauce (or to taste - I use lots)
13. 1 dash olive oil

Steps to make to make Healthy veggie IC3 teriyaki stir fry

1. Brown the quorn fillets in the oven at 200°F C. Slice into small strips, set aside and keep warm. Put the noodles on to cook in water.
2. Stir fry the vegetables, garlic and ginger, medium heat.
3. When the veggies are softened and starting to brown, add the jerk powder and the quorn fillets.
4. Stir fry for another minute or so then add the teriyaki sauce.
5. Drain the noodles, put them on a bed of the spinach, put the stir fry on top of the noodles.
6. Surprisingly, this recipe works. For the carnivores, substitute quorn fillets with chicken.

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So that is going to wrap this up with this exceptional food Recipe of Speedy Healthy veggie IC3 teriyaki stir fry. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!